Come and join us!

BMXercise is a women-only fitness session that takes place at a BMX track. It is a great way to get fit, have fun and meet new people. The sessions work to increase fitness, especially; core strength and stability, balance and coordination, aerobic and anaerobic power, picking up BMX techniques in the process. 

Sessions run all over London and are open to all levels of fitness. They are fun and friendly and great for fitness! See below for more information on BMXercise.

 I learned something new and was introduced to a sport I would never have tried otherwise


Do I need my own bike?

No! For all our sessions, all equipment is provided including bikes and helmets. We do ask that you wear long sleeved clothing.

I've never tried BMX before. Can I still come along?

Of course! The vast majority of our BMXercisers haven't touched a BMX before coming along. 

I'm not very fit. Will I be ok to join?

Yes! BMXercise is suitable for all levels of fitness - our coaches are trained to adapt sessions to match participants abilities. 

I'm nervous about turning up alone 

Don't be! Our sessions are designed to be social and friendly and our coaches will introduce themselves to you and make you feel welcome. 

How do I book?

Some sessions require booking ahead, others you can just turn up! See the table below for details 

Is there an age limit?

Our sessions are open to women aged 16 and older (with plenty of women 50+ joining in the sessions)

Do I need to be able to ride a bike?

You don't need to be an expert bike rider by any means, but we do require a basic standard of riding. If you would like to learn how to ride a bike you can join one of our WoW Cycling groups. 

Where and when?

We currently run the following sessions in London and further afield. 

For more info on any of these sessions email [email protected]

You can follow our Facebook and Twitter pages for latest updates and pictures.

Location When How to book



Hornfair Park, London, SE18 4PU

Sunday 10:00-11:00

Book a session here

Term-time only


Beckenham Place Park, Old Bromley Road, Bromley, BR1 4JZ

Tuesday 10:30-11:30

Book a session here

Term-time only


Brockwell Park BMX Track,  Dulwich Road, London SE24 0PB 

Mondays 17:30-19.00

Just turn up! 1st session FREE. £5 cash thereafter.

Paused for winter


Langdon Park, Bright Street, Poplar, London E14 0RZ

Tuesdays 18:30-20.00

Just turn up! 1st session FREE. £5 thereafter.

Paused for winter


Norbury Park, SW16 3LY

Saturdays 09:00-10.00

Just turn up! 1st session FREE. £3 thereafter.

Running now


Haggerston Park, E2 8QE

Saturdays 09.30-11.30

Just turn up. £5 cash



Ruislip Rd E, London W13 0AA

Thursdays 18:30-20.00

Just turn up!  1st session FREE. £5 thereafter.



The BMX Track London, Albany Road, SE5 0AH

Wednesdays 10:00-11:00

Book a session here

Running now

Waltham Forest

Chesney Row BMX Track, Walthamstow, E17 5ED

Fridays 9:30-10:30

Book a session here

Starts 26th April


Lawrence Western BMX Track, BS11 0HA

Fridays 10:00-11:00

Just turn up! 1st session FREE. £3 thereafter.

Running now


356 Panfield Lane, Braintree, Essex, CM7 5BL

Wednesday 10:00-11:00


[email protected]

to book

Running now


1 Ardgoil Drive,
G68 9NE

Saturday 11:00-12:00

Wednesday 19:00-20.00


[email protected]

Running now


Amory Park, EX16 6HA

Tuesday 9:30-10:30

Contact [email protected]  

Running now

Olympic Park Event

Want to give BMXercise a try? Why not come along to one of our BMXercise events held at Lee Valley VeloPark in Stratford, where our coaches will help you ride the Olympic Park track! These sessions are for both experienced riders and beginners, so all women are welcome to come and give it a go! We run a few of these events throughout the year, so if it sounds like something you might be interested in, you can find out more information and buy tickets to the next event here.

Want to run a session? 

BMXercise is a great addition to any BMX club and Access Sport are committed to supporting clubs around the country to start their own session. We have guides and resources to assist clubs in setting up a session

Please contact Harriet Plows for more information about running BMXercise at your club

[email protected]