Come and join us!

BMXercise is fun, friendly and fitness-based BMXing for women. Sessions run all over the country and are a great way to gain confidence on a bike, meet new people and pick up new skills.

BMXercise is a women-only fitness session that takes place at a BMX track or Skate Park. It is a great way to get fit, have fun and meet new people. The sessions work to increase fitness in a fun and friendly atmosphere, which sets BMXercise a part from a normal BMX Club session.

Sessions run all over the UK and are open to everyone; we encourage all women to come along and give it a go regardless of previous BMX experience or fitness levels. See below for more information on BMXercise.


 I learned something new and was introduced to a sport I would never have tried otherwise


Do I need my own bike?

No! For all our sessions, all equipment is provided including bikes and helmets. We do ask that you wear long sleeved clothing.

I've never tried BMX before. Can I still come along?

Of course! The vast majority of our BMXercisers haven't touched a BMX before coming along. 

I'm not very fit. Will I be ok to join?

Yes! BMXercise is suitable for all levels of fitness - our coaches are trained to adapt sessions to match participants abilities. 

I'm nervous about turning up alone 

Don't be! Our sessions are designed to be social and friendly and our coaches will introduce themselves to you and make you feel welcome. 

How do I book?

Some sessions require booking ahead, others you can just turn up! See the table below for details 

Is there an age limit?

Our sessions are open to women aged 16 and older (with plenty of women 50+ joining in the sessions)

Do I need to be able to ride a bike?

You don't need to be an expert bike rider by any means, but we do require a basic standard of riding. If you would like to learn how to ride a bike you can join one of our WoW Cycling groups.

BMXercise Sub Brands  - Mini BMXercise & Teen BMXercise 

We are keen to provide teenage and younger girls with more opportunities to develop a passion for cycling and BMX and have come up with some BMXercise sub brands:

  • Mini BMXercise is for girls aged 7-11 and removes some of the barriers and misconceptions associated with girls and cycling. Mini BMXercise intends to introduce BMX, particularly to those who do not participate in sport. Sessions focus on providing younger girls with the opportunity to develop a passion for cycling and BMX within their own fun and safe environment. 

  • Teen BMXercise is for teenage girls aged 12 - 16 and focuses on the fun and non race side to BMX. Teen BMXercise intends to get girls to like cycling and see it as an activity for them. Sessions focus on providing girls with the opportunity to develop a passion for cycling and BMX within their own fun and safe environment. There is also a focus on increasing fitness, stability and balance at sessions. 


Where and when?

We currently run the following sessions in London and further afield. 

For more information on any of our BMXercise, Mini BMXercise and Teen BMXercise sessions email [email protected]

You can follow our Facebook and Instagram pages for latest updates and pictures.

Location When How to book



Hornfair Park, London, SE18 4PU


Informal Meet Ups

For more information contact [email protected] 

Running Now

Bristol - Lawrence Weston

Lawrence Weston BMX Track, BS11 0HA

Fridays 10:00-11:00

Informal Meet Ups

For more information contact [email protected] 

Running Now

Bristol - Hillfields

Hillfields Park, Thicket Avenue, Bristol, BS16 4EH

Thursdays 18:00-19:00 

Book a session here & contact 
[email protected] for more info

Resuming Thurs 28th April


Amory Park, EX16 6HA

Friday's 11:30 - 12:30

Book here or contact [email protected]


Running Now


11-242 Iford Lane, BH6 5NF


Monday's 19:30-20:30

Contact [email protected]

Running Now


Maunsell Way, Wroughton, Swindon, SN4 9JF


Mondays 12:00-13:00

Book here & contact [email protected] for more information

Running Now

Cyclopark Charitable Trust

The Tollgate, Watling Street, Gravesend DA11 7NP

Wednesdays's 11:30-12:30

£5 per session. Book here or contact [email protected] for more information

Running Now

Cornwall BMX Racing Club

North Hill, Blackwater, Truro TR4 8HJ

Monday's Fortnightly

19:30 - 20:30

1st session free and then £5 per thereafter.

Contact [email protected] for more information

Resuming Mon 25th April

Lee Valley Olympic Park

Lee Valley Velopark, Queen Elizabeth Olympic Park, Abercrombie Road, London, E20 3AB 

Thursday's 18:30-19:30

Book here and contact [email protected]

Running Now

Little Hulton Community Bike Track

Peel Park Cres, Little Hulton, Manchester, M38 0BT

Monday's 9:30 - 10:30

Book here or contact [email protected] for more information 


Bristol Hillfields - Mini/Teen BMXercise

Hillfields Park, Thicket Avenue, Bristol BS16 4EH

Thursday's 17:00 - 17:45pm 

£2 per session. Book here 

Resuming Thurs 28th April

Cornwall BMX Racing Club - Teen BMXercise

Northhill Blackwater, Truro, TR4 8HJ

Monday's 18:30 - 19:30

Contact [email protected] for more information and to confirm your space 

Resuming Mon 25th April

Tiverton BMX Club - Teen BMXercise 

Amory Park, EX16 6HA 

Thursday's 19:30-20:30 

Contact [email protected] for more information and to confirm your space 

Running now 

Wroughton BMX Club - Mini BMXercise 

Maunsell Way, Wroughton, Swindon, SN4 9JF

Thursday's 18:00 - 18:45

Contact [email protected] for more information

Coming Soon

Bournemouth - Teen/Mini BMXercise 

11-242 Iford Lane, BH6 5NF

Monday's 18:30 - 19:30 

Contact [email protected]

Running Now

Click the map to find a session near you...

Want to run a session? 

BMXercise is a great addition to any BMX club and Access Sport are committed to supporting clubs around the country to start their own session. We have guides and resources to assist clubs in setting up BMXercise sessions. 
Please contact us for more information about running BMXercise at your club:
[email protected]

BMXercise is going on tour! If you are interested in starting a session at your club we're offering FREE taster sessions this August and September to clubs all around the UK! Get in touch to book your free taster session today or visit the BMXercise On Tour page for more information