Come and join us!

BMXercise is fun, friendly and fitness-based BMXing for women. Sessions run all of the country and are a great way to gain confidence on a bike, meet new people and pick up new skills.

BMXercise is a women-only fitness session that takes place at a BMX track or Skate Park. It is a great way to get fit, have fun and meet new people. The sessions work to increase fitness in a fun and friendly atmosphere, which sets BMXercise a part from a normal BMX Club session.

Sessions run all over the UK and are open to everyone; we encourage all women to come along and give it a go regardless of previous BMX experience or fitness levels. See below for more information on BMXercise.

 I learned something new and was introduced to a sport I would never have tried otherwise


Do I need my own bike?

No! For all our sessions, all equipment is provided including bikes and helmets. We do ask that you wear long sleeved clothing.

I've never tried BMX before. Can I still come along?

Of course! The vast majority of our BMXercisers haven't touched a BMX before coming along. 

I'm not very fit. Will I be ok to join?

Yes! BMXercise is suitable for all levels of fitness - our coaches are trained to adapt sessions to match participants abilities. 

I'm nervous about turning up alone 

Don't be! Our sessions are designed to be social and friendly and our coaches will introduce themselves to you and make you feel welcome. 

How do I book?

Some sessions require booking ahead, others you can just turn up! See the table below for details 

Is there an age limit?

Our sessions are open to women aged 16 and older (with plenty of women 50+ joining in the sessions)

Do I need to be able to ride a bike?

You don't need to be an expert bike rider by any means, but we do require a basic standard of riding. If you would like to learn how to ride a bike you can join one of our WoW Cycling groups. 

Where and when?

We currently run the following sessions in London and further afield. 

For more info on any of these sessions email [email protected]

You can follow our Facebook, Instagram and Twitter pages for latest updates and pictures.

Location When How to book



Hornfair Park, London, SE18 4PU

Sundays 10:00-11:00

Book a session here

Running now


Beckenham Place Park, Old Bromley Road, Bromley, BR1 4JZ

Tuesdays 10:30-11:30

Book a session here

Running now


Brockwell Park BMX Track,  Dulwich Road, London SE24 0PB 

Mondays 18:30-20.00

Just turn up! 1st session FREE. £5 cash thereafter.

Paused for winter


Langdon Park, Bright Street, Poplar, London E14 0RZ

Tuesdays 18:30-20.00

Just turn up! 1st session FREE. £5 thereafter.

Paused for winter


Norbury Park, SW16 3LY

Thursdays 18:30-20:00

Just turn up! 1st session FREE. £5 thereafter (£3 concessionary rate).

Running now


Haggerston Park, E2 8QE

Wednesdays 18:30-20:00

Book a session here

Paused for winter


Ruislip Rd E, London W13 0AA

Thursdays 18:30-20.00

Just turn up!  1st session FREE. £5 thereafter.

Paused for winter


The BMX Track London, Albany Road, SE5 0AH

Wednesdays 10:00-11:00

Book a session here

Running now

Waltham Forest

Cheney Row BMX Track, Walthamstow, E17 5ED

Fridays 9:30-10:30

Book a session here

Running now

Bristol - Lawrence Weston

Lawrence Weston BMX Track, BS11 0HA

Fridays 10:00-11:00

Just turn up! 1st session FREE. £3 thereafter.

Running now

Bristol - Hillfields

Hillfields Park, Thicket Avenue, Bristol, BS16 4EH

Thursdays 18:30-19:30 (Fortnightly)

Just turn up! 1st session FREE. £3 thereafter.

Running now


356 Panfield Lane, Braintree, Essex, CM7 5BL

Wednesdays 10:00-11:00


[email protected]

to book

Running now


1 Ardgoil Drive,
G68 9NE

Saturdays 11:00-12:00

Wednesdays 19:00-20.00


[email protected]

Paused for winter


Amory Park, EX16 6HA

Tuesdays 9:30-10:30

Contact [email protected]  

Term-Time Only


11-242 Iford Lane, BH6 5NF


Tuesdays 19:00-20:00


[email protected]

Running now

Oxford Wheels Project

Meadow Lane, Oxford OX4 1SA

31st August 10:00-11:00

28th September 10:00-11:00

Just turn up! £3 donation welcome - either bring cash on the day or donate it here:

Paused for winter


Maunsell Way, Wroughton, Swindon, SN4 9JF


Mondays 12:00-13:00

Contact [email protected]

Term-Time Only


Bruntwood Park BMX Track, Cheadle, SK8 1HX


Mondays 19:00-20:00

Contact [email protected]

Running now

BMXercise Events

Want to give BMXercise a try? Why not come along to one of our BMXercise events, where our coaches will help you ride great tracks, usually at the Olympic Park! These sessions are for both experienced riders and beginners, so all women are welcome to come and give it a go! We run a few of these events throughout the year, so if it sounds like something you might be interested in, you can find out more information and buy tickets to the next event here.

BMXercise Competitions

We are running a social media competition! See our Facebook and Instagram pages for more details on how to win a helmet and free session.

The competition runs from 28th October to 17th November. Terms and Conditions apply

Want to run a session? 

BMXercise is a great addition to any BMX club and Access Sport are committed to supporting clubs around the country to start their own session. We have guides and resources to assist clubs in setting up a session

Please contact Harriet Plows for more information about running BMXercise at your club

[email protected]