Come and join us!

BMXercise is a women-only fitness session that takes place at a BMX track. It is a great way to get fit, have fun and meet new people. The sessions work to increase fitness, especially; core strength and stability, balance and coordination, aerobic and anaerobic power, picking up BMX techniques in the process. 

Sessions run all over London and are open to all levels of fitness. They are fun and friendly and great for fitness! See below for more information on BMXercise.

 I learned something new and was introduced to a sport I would never have tried otherwise

FAQs

Do I need my own bike?

No! For all our sessions, all equipment is provided including bikes and helmets. We do ask that you wear long sleeved clothing.

I've never tried BMX before. Can I still come along?

Of course! The vast majority of our BMXercisers haven't touched a BMX before coming along. 

I'm not very fit. Will I be ok to join?

Yes! BMXercise is suitable for all levels of fitness - our coaches are trained to adapt sessions to match participants abilities. 

I'm nervous about turning up alone 

Don't be! Our sessions are designed to be social and friendly and our coaches will introduce themselves to you and make you feel welcome. 

How do I book?

Some sessions require booking ahead, others you can just turn up! See the table below for details 

Is there an age limit?

Our sessions are open to women aged 16 and older (with plenty of women 50+ joining in the sessions)

Do I need to be able to ride a bike?

You don't need to be an expert bike rider by any means, but we do require a basic standard of riding. If you would like to learn how to ride a bike you can join one of our WoW Cycling groups. 

Where and when?

We currently run the following sessions in London and further afield. 

For more info on any of these sessions email [email protected]

You can follow our Facebook and Twitter pages for latest updates and pictures.

Location When How to book

Running?

Charlton

Hornfair Park, London, SE18 4PU

Sunday 9:00-10:00

(Experienced Riders only) 

Sunday 10:00-11:00

(Beginners)

Book using our eventbrite page

Term-time only

Back 9th September

Lewisham

Beckenham Place Park, Old Bromley Road, Bromley, BR1 4JZ

Tuesday 10:30-11:30

Just turn up! 1st session FREE. £5 cash thereafter.

Term-time only

Launch 18th September

Brixton

Brockwell Park BMX Track,  Dulwich Road, London SE24 0PB 

Mondays 18:30-20.00

Just turn up! 1st session FREE. £5 cash thereafter.

Running now

Poplar

Langdon Park, Bright Street, Poplar, London E14 0RZ

Tuesdays 18:30-20.00

Just turn up! 1st session FREE. £5 thereafter.

Running now

Croydon

Norbury Park, SW16 3LY

Thursdays 18:30-20.00

Just turn up! 1st session FREE. £3 thereafter.

Running now

Southwark

Burgess Park, 39 Wells Way, London SE5 0PX

Tuesday 18:30-20:00

Book on Southwark council website here

Running now

Ealing

Ruislip Rd E, London W13 0AA

Thursdays 18:30-20.00

Just turn up!  1st session FREE. £5 thereafter.

Starting 6th September

Braintree

356 Panfield Lane, Braintree, Essex, CM7 5BL

Wednesday 10:00-11:00

Contact

[email protected]

to book

Running now

Glasgow

1 Ardgoil Drive,
Cumbernauld,
G68 9NE

Saturday 11:00-12:00

Wednesday 19:00-20.00

Contact

[email protected]

Running now

Want to run a session? 

BMXercise is a great addition to any BMX club and Access Sport are committed to supporting clubs around the country to start their own session. We have guides and resources to assist clubs in setting up a session

Please contact Harriet Plows for more information about running BMXercise at your club

[email protected]