Come and join us!

BMXercise is fun, friendly and fitness-based BMXing for women. Sessions run all over the country and are a great way to gain confidence on a bike, meet new people and pick up new skills.

BMXercise is a women-only fitness session that takes place at a BMX track or Skate Park. It is a great way to get fit, have fun and meet new people. The sessions work to increase fitness in a fun and friendly atmosphere, which sets BMXercise a part from a normal BMX Club session.

Sessions run all over the UK and are open to everyone; we encourage all women to come along and give it a go regardless of previous BMX experience or fitness levels. See below for more information on BMXercise.

 I learned something new and was introduced to a sport I would never have tried otherwise


Do I need my own bike?

No! For all our sessions, all equipment is provided including bikes and helmets. We do ask that you wear long sleeved clothing.

I've never tried BMX before. Can I still come along?

Of course! The vast majority of our BMXercisers haven't touched a BMX before coming along. 

I'm not very fit. Will I be ok to join?

Yes! BMXercise is suitable for all levels of fitness - our coaches are trained to adapt sessions to match participants abilities. 

I'm nervous about turning up alone 

Don't be! Our sessions are designed to be social and friendly and our coaches will introduce themselves to you and make you feel welcome. 

How do I book?

Some sessions require booking ahead, others you can just turn up! See the table below for details 

Is there an age limit?

Our sessions are open to women aged 16 and older (with plenty of women 50+ joining in the sessions)

Do I need to be able to ride a bike?

You don't need to be an expert bike rider by any means, but we do require a basic standard of riding. If you would like to learn how to ride a bike you can join one of our WoW Cycling groups. 

Where and when?

We currently run the following sessions in London and further afield. 

For more info on any of these sessions email [email protected]

You can follow our Facebook and Instagram pages for latest updates and pictures.

Location When How to book



Hornfair Park, London, SE18 4PU

Mondays 18:30-19:30

Book a sessions here 

Running now. Pre booked riders only


Beckenham Place Park, Old Bromley Road, Bromley, BR1 4JZ

Tuesdays 10:30-11:30

Book a session here

Running now. Pre booked riders only


Brockwell Park BMX Track,  Dulwich Road, London SE24 0PB 

Mondays 18:30-20.00

Just turn up! 1st session FREE. £5 cash thereafter.

Paused for the time being


Langdon Park, Bright Street, Poplar, London E14 0RZ

Tuesdays 18:30-20.00

Just turn up! 1st session FREE. £5 thereafter.

Paused for the time being 


Norbury Park, SW16 3LY

Tuesdays 18:30-20:00

Book a session here

Running now. Pre booked riders only


Haggerston Park, E2 8QE

Tuesdays 18:00-19:30

Book a session here & contact [email protected] for more info

Running now. Pre booked riders only


Ruislip Rd E, London W13 0AA

Thursdays 18:30-20.00

Just turn up! 1st session FREE. £5 thereafter.



The BMX Track London, Albany Road, SE5 0AH

Wednesdays 10:00-11:00

Book a session here

Paused for the time being

Waltham Forest

Cheney Row BMX Track, Walthamstow, E17 5ED

Fridays 9:30-10:30

Book a session here Running now. Pre booked riders only

Bristol - Lawrence Weston

Lawrence Weston BMX Track, BS11 0HA

Fridays 10:00-11:00

Book a session here 

Running now. Pre booked riders only

Bristol - Hillfields

Hillfields Park, Thicket Avenue, Bristol, BS16 4EH

Thursdays 18:30-19:30 

Book a session here & contact 
[email protected] for more info

Running now. Pre booked riders only 


356 Panfield Lane, Braintree, Essex, CM7 5BL

Wednesdays 09:00-11:30


[email protected]

to book

Visit for more information

Running now. Pre booked riders only


1 Ardgoil Drive,
G68 9NE

Saturdays 11:00-12:00

Wednesdays 19:00-20.00



Paused for the time being 


Amory Park, EX16 6HA

Tuesdays 10:00-11:00

Contact [email protected]


Running now. Pre booked riders only


11-242 Iford Lane, BH6 5NF


Mondays 18:30-19:30 & 19:30-20:30


[email protected]

Running now. Pre booked riders only

Oxford Wheels Project

Meadow Lane, Oxford OX4 1SA

1st August 10:00-11:00

Just turn up! £3 donation welcome - either bring cash on the day or donate it here:



Maunsell Way, Wroughton, Swindon, SN4 9JF


Friday 12:00-13:00

Book here & contact [email protected] for more information

Resuming soon


Bruntwood Park BMX Track, Cheadle, SK8 1HX


Mondays 19:00-20:00

Contact [email protected]

Paused for the time being

Cyclopark Charitable Trust

The Tollgate, Watling Street, Gravesend DA11 7NP

Tuesday's 10:00-11:00

Contact [email protected]

Resuming soon

Cornwall BMX Racing Club

North Hill, Blackwater, Truro TR4 8HJ

Saturdays Fortnightly


1st session free and then £5 per thereafter.

Contact [email protected] for more information

Starting 12th Sep

Lee Valley Olympic Park

Lee Valley Velopark, Queen Elizabeth Olympic Park, Abercrombie Road, London, E20 3AB 

Wednesday's 18:30-20:00

Resuming soon

Click the map to find a session near you...

Want to run a session? 

BMXercise is a great addition to any BMX club and Access Sport are committed to supporting clubs around the country to start their own session. We have guides and resources to assist clubs in setting up BMXercise sessions. 
Please contact Aisha Lawal for more information about running BMXercise at your club:
[email protected]

BMXercise is going on tour! If you are interested in starting a session at your club we're offering FREE taster sessions this August and September to clubs all around the UK! Get in touch to book your free taster session today or visit the BMXercise On Tour page for more information