Unfortunately due to the circumstances regarding COVID-19 all sessions are currently suspended in line with government restrictions.
Click here to check out our Inclusive Home Activities page for lots of fun ways to #StayActiveWithAccess.

Wingz is our disability inclusive cycling project that strives to create opportunities for anyone with a learning disability, physical impairment and/or additional need. The Wingz movement is an initiative to ensure disabled people have access to quality, local cycling, as well as opportunities for personal and professional development.

BMX offers a safe off-road alternative to learn basic cycling and BMX skills, participants are also able to undertake bike maintenance, thereby learning valuable physical skills as well as improving core skills including: confidence, respect, teamwork, communication, resilience and focus. 

Similarly, Cycling Clubs can offer an effective environment for Wingz riders, allowing for a structured development for participants. 

Sessions run all over London and at our new clubs in Bristol. Please see below for a full list of active sessions and sessions soon to be launched.

We are continuing to identify new clubs to launch new Wingz sessions. If you are interested in developing a Wingz club section at your cycling club please email: [email protected].

It is great to see the youngsters pushed out of their comfort zone, but instead of shying away, taking a deep breath and giving it all they have

FAQs (Click FAQs to View More)

Who is Wingz Cycling inclusive to?

Anyone with SEND, an impairment and/or additional need is welcome to attend. A willingness to attempt 2 wheeled cycling is required but that is all. A level of independent standing and ability to support own body weight is required. 

I cannot ride a bike yet, can beginners and non-riders take part?

All abilities are welcome and catered for. As long as you are willing to attempt two wheeled cycling then the expert club coaches will be able to teach you to cycle no matter your experience or ability to date. 

My balance is not great, can I still take part?

Yes. Your coach will give you specific tips on how to work on your balance as part of the session. Balance bikes are also available in 16” & 20” sizes, these bikes have no pedals and allow you to ride the bike in a seated position with your feet still on the floor, which will aid your balance skill development.

Won't it be dangerous?

There are risks with BMX and Cycling - as there are with most sports - however the Wingz programme caters to individuals and their own speed of progression and development, with qualified coaches always on hand. Furthermore, Wingz strives to promote resilience in the face of adversity, as well as the breaking down of barriers and misconceptions of those with disabilities. 

What do I have to wear?

Long sleeves, long trousers & rubber soled shoes. No shorts, t-shirts or open toed shoes are allowed. A full face helmet and gloves will also be supplied by the club, as well as your bike for the session.

Is there an age limit?

The Wingz programme is designed for young people with disabilities under the age of 25 (ages may vary slightly between clubs). We believe that young people can benefit greatly from our sessions, not just from a physical standpoint but also a personal standpoint.


BMX has been adopted so positively by a number of the local SEN schools, with students gaining the life skill of cycling through the outreach programmes, with many competing in our first BMX School Games.

Where and when?

We currently run the following sessions in London and Bristol. 

For more info on any of these sessions email [email protected]

You can follow our Twitter page for the latest updates and pictures, as well as following individual BMX club Facebook pages for more information. 




How to book



Next to Gurnell Leisure Centre,
Ruislip Rd E,
W13 0AL



Just turn up! 1st session FREE. £5 cash for non-members, £4 cash for members thereafter

Running Now!

Contact [email protected] for more info!


Beckenham Place Park, Old Bromley Road, Bromley, BR1 4JZ



Looking to Launch in the next few months!


Brockwell Park BMX Track,  Dulwich Road, London
SE24 0PB 


12:00 – 13:00

Just turn up! £3 for members, £5 for non-members!

Running now!

Contact [email protected] for more info!


Langdon Park, Bright Street, Poplar, London
E14 0RZ


10:00 - 11:00

Just turn up! 1st session FREE.

Visit PoplarBMX on Facebook to keep up to date!


Norbury Park, 
SW16 3LY



Just turn up! 1st session FREE.

Running now

Visit CroydonBMX on Facebook for more info!

Peckham BMX

Burgess Park, 39 Wells Way, London SE5 0PX



Just turn up! 1st session FREE. £5 cash thereafter

Running now

Contact [email protected] for more info!


Hornfair Park off Shooters Hill Road,
SE18 4PE



Beginners All Ability session 

Just turn up! £2 for members, £3 for non-members!

Running now

Contact [email protected] for more info!


Sutcliffe Park
(Freestyle BMX)

Sutcliffe Park Sports Centre,
Eltham Rd,
SE12 8DB



Looking to launch in 2019!



Henacre Rd, Bristol, BS11 0HA




Just turn up, 1st session is free! £2 per session thereafter

Running now!

Contact [email protected]  for more info!


Hillfields BMX

Gorse Hill, Bristol BS16 4EG


Time 15:15 - 16:15


Just turn up, 1st session is free! £2 per session thereafter

Running now!

Contact [email protected]  for more info!



Wingz is a great addition to any BMX or Cycling club, and Access Sport are committed to supporting clubs around the country to start their own session. We have guides and resources to assist clubs in setting up a session, and will offer continued support to make sure the session is self-sustaining.

Please contact Iestyn Withers for more information about running Wingz at your club.

[email protected]